October 22, 2021
High Country Backpackers have learned a thing or two about pain. Know where you're going, pack light, don't go it alone. Those lessons apply directly to how we manage the pain of life.
October 15, 2021
In this 3rd Podcast of a 6-part series, Dr. De talks about worry, overthinking, and getting a grip. The right "grip" makes all the difference when we are in pain.
October 8, 2021
Fear is it's own kind of pain. Stress is Fear. Learn to take the 4 Steps that transform fearful and stressful situations.
October 1, 2021
We all have pain and disappointment. What is your relationship with pain? In this episode, which is part 1 of 6, we explore the 3 Traps resilient people avoid when encountering pain and setbacks.
September 24, 2021
Is your drive nearly gone? Sick and tired of being tired? Passion gone? Just going through the motions? Here's a small change you can make that, if you have the courage to do it, will make a big difference right away.
September 17, 2021
There is a little-known dark side to great ideas and creativity. Saying YES to a great idea isn't enough. Saying NO to a thousand things after we say YES to the idea is the key to success.
September 11, 2021
Compassion Fatigue? I feel your pain... but, you're doing it wrong. If you are in a helping profession, and you're burned out and tired all the time, you're doing it wrong. In this podcast I'll show you what to do differently so that you can actually help people without hurting yourself.
September 3, 2021
Stress is Fear. So, what are you afraid of? We all know about the FIGHT or FLIGHT response. In this episode Dr. De talks about another option and identifies the 4 steps to take when we are stressed out.
August 27, 2021
Pay attention to your hunger. Pay attention to complaining. Our hunger points at our real appetites, most of which are good.
August 20, 2021
Some decisions we make end up making us. Dr. De talks about how to know when we are facing one of those decisions and how to avoid 5 decision traps.