The De Hicks Podcast

That‘s Gonna Leave a Mark! Your Relationship with Pain, Part 5: Just Don‘t Be an Ass! (Podcast #60)

In this 5th Podcast in the series, Dr. De talks about how to deal with other people's painful behaviors at work and at home.  Listen for the 5 tips for dealing with people who hurt others because of their own pain. 

That‘s Gonna Leave a Mark! Your Relationship with Pain, Part 4: Throw Off Everything That Encumbers You (Podcast 59)

High Country Backpackers have learned a thing or two about pain.  Know where you're going, pack light, don't go it alone.  Those lessons apply directly to how we manage the pain of life.  

That‘s Gonna Leave a Mark! Your Relationship with Pain, Part 3: Get a Grip! (Podcast #58)

In this 3rd Podcast of a 6-part series, Dr. De talks about worry, overthinking, and getting a grip.  The right "grip" makes all the difference when we are in pain.  

That‘s Gonna Leave a Mark! Your Relationship with Pain, Part 2: Stress is Fear and it is it‘s Own Kind of Pain (Podcast #57)

Fear is it's own kind of pain.  Stress is Fear.  Learn to take the 4 Steps that transform fearful and stressful situations.

That‘s Gonna Leave a Mark! Your Relationship with Pain, Part 1: The 3 Traps Resilient People Avoid in Setbacks (Podcast #56)

We all have pain and disappointment.  What is your relationship with pain? In this episode, which is part 1 of 6, we explore the 3 Traps resilient people avoid when encountering pain and setbacks.  

Tired? Lost Your Passion and Drive? Here‘s How to Fix That (Podcast #55)

Is your drive nearly gone? Sick and tired of being tired?  Passion gone? Just going through the motions?  Here's a small change you can make that, if you have the courage to do it, will make a big difference right away.  

The DARK SIDE of Great Ideas (Podcast #54)

There is a little-known dark side to great ideas and creativity. Saying YES to a great idea isn't enough.  Saying NO to a thousand things after we say YES to the idea is the key to success.  

Compassion Fatigue? You‘re Doing it Wrong! (Podcast #53)

Compassion Fatigue?  I feel your pain... but, you're doing it wrong.  If you are in a helping profession, and you're burned out and tired all the time, you're doing it wrong.  In this podcast I'll show you what to do differently so that you can actually help people without hurting yourself. 

What are You Afraid of? Is There Another Option when We are Stressed? (Podcast #52)

Stress is Fear.  So, what are you afraid of?  We all know about the FIGHT or FLIGHT response.  In this episode Dr. De talks about another option and identifies the 4 steps to take when we are stressed out. 

HQ School of Leadership: Hungry? Do You Know What You are Hungry For? (Podcast #51)

Pay attention to your hunger.  Pay attention to complaining.  Our hunger points at our real appetites, most of which are good.